The benefit of Herbs is many. Herbs are used for medicinal purpose since the beginning of time. There are many Kinds of herbs, and each has a specific purpose. Most herbs are used for general health maladies. While others are used for specific conditions. Most of today’s medicines are derived from herbs.
Most common Herbs are:
echinacea boosts the immune system
Ginger-is a natural anti-inflammatory. Helps reduce swelling and pain.
Garlic-is a natural antibacterial and can help fight infection.
Lavender- will naturally relax you and relieve stress.
Chamomile- a natural anti-fungal and helps treat fungal infections.
Always consult with your Dr. if you are going to take herbs. Some herbs will not mix well with medicines.
Herbs can be taken in different ways. There are capsules, teas, tinctures.
Aloe Vera
Aloe can raise oxygen level in the home. It also absorbs carbon monoxide, carbon dioxide and formaldehyde. Just one Aloe plant can easily replace9 biological air purifiers.
Grow Lemongrass! It repels mosquitoes, keeps you relaxed, and eases headaches.
Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is a popular spice, found in all sorts of recipes and baked goods.
It contains a compound called cinnamaldehyde, which is responsible for cinnamon’s medicinal properties (1).
Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood
But where cinnamon really shines is in its effects on blood sugar levels.
Cinnamon can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity
Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount
The effective dose is typically 0.5-2 teaspoons of cinnamon per day, or 1-6 grams.
You can read more about the impressive health benefits of cinnamon in this article.
Bottom Line: Cinnamon has numerous health benefits, and is particularly effective at lowering blood sugar levels.
Sage Can Improve Brain Function and Memory
Sage gets its name from the Latin word Salvere, which means “to save.”
It had a strong reputation for its healing properties during the middle ages, and was even used to help prevent the plague.
Current research indicates that sage may be able to improve brain function and memory, especially in people with Alzheimer’s disease.
Alzheimer’s disease is accompanied by a drop in the level of acetylcholine, a chemical messenger in the brain. Sage inhibits the breakdown of acetylcholine
In a 4-month study of 42 individuals with mild to moderate Alzheimer’s disease, sage extract was shown to produce significant improvements in brain function .
Other studies have also shown that sage can improve memory function in healthy people, both
Peppermint Relieves IBS Pain and May Reduce Nausea
Peppermint has a long history of use in folk medicine and aromatherapy.
As is the case with many herbs, it is the oily component that contains the agents responsible for the health effects.
Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS
It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, which is a common digestive symptom
There are also some studies showing that peppermint in aromatherapy can help fight nausea.
In a study of over 1,100 women in labor, peppermint aromatherapy caused significant reductions in nausea. It has also been shown to reduce nausea after surgery and C-section births
Bottom Line: The natural oil in peppermint provides pain relief for those with IBS. It also has potent anti-nausea effects when used in aromatherapy.
Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory EffectsTurmeric is the spice that gives curry its yellow color. It contains several compounds with medicinal properties, the most important of which is cur cumin.
Curcumin is a remarkably powerful antioxidant, helping to fight oxidation damage and boosting the body’s own antioxidant enzymes .
This is important, because oxidation damage is believed to be one of the key mechanisms behind aging and many diseases.
Curcumin is also strongly anti-inflammatory, to the point where it matches the effectiveness of some anti-inflammatory drugs.Given that long-term, low-level inflammation plays a major role in almost every chronic Western disease, it is not surprising to see that cur cumin is linked to a variety of health benefits.
Studies suggest that it can improve brain function, fight Alzheimer’s, reduce the risk of heart disease and cancer, and relieve arthritis, to name a few.Here is an article about the many incredible health benefits of turmeric/cur cumin.
Bottom Line: Studies have shown that cur cumin, the active ingredient in the spice turmeric, has major benefits for many aspects of health.
We have covered a few herbs. Take time to research herbs. I think you will be surprised at what you learn. There are books on amazon that will teach you how to grow herbs.
